MY CORE VALUES
I don’t believe that realistically anyone would like a personal trainer forever, yes, the service I offer is fantastic but ultimately they’ll be a time that the service is no longer required. So, my whole ethos is yes if you want, I can be there for the foreseeable future but I want to impart knowledge so you can understand the logistics of any given advice therefore, you can take it with you.
I believe that once you are given advice that relates to your goal you can start working towards change that is geared towards a healthier, fitter life. Yes, this means that you might not need personal training, but you’ve achieved your goal and have knowledge as to how to maintain, go forward to a healthier life therefore, I’ll have done my job.
ESTABLISH A HEALTHY LIFESTYLE-
Set realistic goals from the start that will help keep focus on your long-term goals. If you from the start, try and go to big you’ll be setting yourself up for a fail that will affect your ability to keep consistent. We set goals accordingly based on your lifestyle questionnaire at the start.
Focus on you, decisions you make, for understanding the why will help going forward. I believe that with knowledge comes power therefore, if I’ve helped inform you it will ultimately change your fitness for life.